How many calories does one Bajra Kand Rotis have?

One Bajra Kand Rotis (40 grams) gives 68 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 13 calories.  One Bajra Kand Rotis provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bajra Kand Roti recipe makes 7 rotis of 40 grams each.

See bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with 15 amazing images.

Bajra purple yam roti is a unique and flavorful gluten free Indian flatbread made from a combination of bajra (pearl millet) flour and purple yam. This roti is not only delicious but also packed with nutrients, making it a healthy and satisfying option for a meal.

Bajra is a gluten-free grain that is high in fiber, protein, and essential nutrients like iron and magnesium. Purple yam, also known as purple sweet potato, is a vibrant and nutritious root vegetable that is rich in vitamins, minerals, and antioxidants. When combined together, they create a colorful and nutrient-dense roti that is both visually appealing and delicious.

To make bajra kand roti, the bajra flour and grated purple yam are mixed together with some curds, spices and water to form a dough. The dough is then rolled out into flatbreads and cooked on a hot griddle using oil until they are golden brown and cooked through.

Bajra purple yam roti can be enjoyed on its own or with a variety of side dishes like curries, chutneys, curd or raita. It is a great option for those looking to add more variety and nutrition to their meals while still enjoying the flavors of traditional Indian cuisine.

Overall,  bajra kand roti is a delicious and nutritious bread that is a great way to incorporate the goodness of millets and purple yam into your diet. It is a flavorful and colorful addition to any meal and is sure to be enjoyed by all who try it.

Pro tips for bajra kand roti. In a bowl put 1 cup bajra (black millet) flour. Bajra flour is a staple food in many parts of India, particularly in arid and semi-arid regions. It's a readily available, affordable, and nutritious grain that forms the base of many traditional dishes, including bajra kand roti.  2. Add 1/2 cup purple yam (kand), boiled, peeled and grated. Purple yam has a slightly sweet and earthy flavor that can complement the savory taste of bajra flour. It adds a subtle sweetness without overpowering the other ingredients. 3. Add 1/4 cup low fat curds (dahi). Bajra flour, like most millet flours, is naturally gluten-free. Curds act as a binding agent in the dough, helping to hold the ingredients together and prevent the roti from becoming crumbly.

Is Bajra Kand Rotis healthy?

Yes, but conditions apply.

Kand (Purple Yam) : The antioxidant anthocyanin is the key element in Kand which will help fight the free radicals produced due to stress and pollution. Again it’s the anthocyanin which is identified as an anti-cancer agent. It helps in the prevention of cancerous cells.  Purple yam is a fairly good source of carb, almost equal to potatoes, so it would be best for diabetics to restrict its use. Potassium in it will balance the effect of sodium and ease the nerves. However, kand also lends some carbs with it. So if you are overweight or diabetic along with exhibiting heart trouble, try and restrict its consumption. Read details is kand healthy?

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and overweight individuals have Bajra Kand Rotis ?

Yes, but restricted quantities for diabetics.  Purple yam is a fairly good source of carb, almost equal to potatoes, so it would be best for diabetics to restrict its use. Potassium in it will balance the effect of sodium and ease the nerves. However, kand also lends some carbs with it. So if you are overweight or diabetic along with exhibiting heart trouble, try and restrict its consumption

How to burn 68 calories that come from Is Bajra Kand Rotis ?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.