How many calories does one serving of Apple Cinnamon Oatmeal have?

One serving (220 grams) of Apple Cinnamon Oatmeal gives 175 calories. Out of which carbohydrates comprise 125 calories, proteins account for 25 calories and remaining calories come from fat which is 27 calories.  One  serving of Apple Cinnamon Oatmeal provides about 8.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

apple cinnamon oatmeal recipe recipe serves 1, 220 grams per serving.

175 calories for 1 serving of Apple Cinnamon Oatmeal, Cholesterol 0 mg, Carbohydrates 31.2g, Protein 6.3g, Fat 3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Apple Cinnamon Oatmeal.

See apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal |

The Healthy Instant Oatmeal is one of the most popular breakfast recipes across the world, all with good reason – it is healthy, easy, quick and filling! Learn how to make apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal |

Loved by kids and adults, this no-fuss dates apple oatmeal breakfast that is made very easily by simply soaking oats and natural sweeteners like honey or dates in hot water. A pinch of cinnamon powder gives the oatmeal an aesthetic flavour while apple gives it volume and a fruity punch!

Apple cinnamon oatmeal is a classic and comforting recipe that combines the warm flavors of cinnamon with the sweetness and freshness of apples. We have not used any sugar in this recipe, which is instead sweetened with dates.

Transform your mornings with a comforting bowl of apple cinnamon oatmeal. Oats being rich in fibre and beta-glucagon, it helps to keep blood cholesterol and sugar levels under control. You can also perk up the oatmeal with any seasonal fruit, mixed chopped nuts or seeds of your choice for a delightful crunch.

You can also try Chocolate oats or Peanut butter banana oatmeal recipe.

 pro tips to make apple cinnamon oatmeal: 1. Instead of quick cooking oats you can use rolled oats to make this recipe but using quick cooking oats make the oatmeal creamier in texture also it gets cooked faster. 2. Swap water for milk (dairy or non-dairy) for a richer flavor and creaminess. 3. You can add a splash of vanilla extract adds a touch of floral sweetness and complements the other flavors beautifully.

Is Apple Cinnamon Oatmeal healthy ?

Yes, conditions apply.

What's good ?

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

Pumpkin Seeds benefits : 

1. Rich in Minerals : Pumpkin seeds are a very good source of minerals like phosphorus, magnesium, manganese, zinc, iron and copper.

2. Good source of Proteins : In addition, pumpkin seeds are a good source of protein and vitamin K. 

3. Zinc Boost :Because they are high in zinc and very good for men. Zinc boosts the testosterone levels for men. 

4. Osteoporosis Protection : Pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates. 

Can diabetics, heart patients and overweight individuals have Apple Cinnamon Oatmeal ?

Yes. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can healthy  individuals have Apple Cinnamon Oatmeal ?

Yes.  Rich in Minerals : Pumpkin seeds are a very good source of minerals like phosphorus, magnesium, manganese, zinc, iron and copper.