Nutritional Facts of Aloo Gobi ka Pulao in Pressure Cooker, Cauliflower Pulao, Calories in Aloo Gobi ka Pulao in Pressure Cooker, Cauliflower Pulao
by Tarla Dalal
This calorie page has been viewed 4979 times
| Value per serving | % Daily Values |
| Energy | 304 cal | 15% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 55.2 g | 18% |
| Fiber | 1.2 g | 5% |
| Fat | 6.9 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 68.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 13.4 mg | 34% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 18.7 mcg | 9% |
| MINERALS | |
|
| Calcium | 14.7 mg | 2% |
| Iron | 0.9 mg | 4% |
| Magnesium | 67 mg | 19% |
| Phosphorus | 121.3 mg | 20% |
| Sodium | 16.3 mg | 1% |
| Potassium | 123.9 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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