Nutritional Facts of Zucchini and Flax Seed Muffins recipe Calories in Zucchini and Flax Seed Muffins recipe
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| Value per muffin | % Daily Values | |
| Energy | 167 kcal | 8% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 28.4 g | 10% |
| Fiber | 1.96 g | 7% |
| Fat | 4.03 g | 7% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 64.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.5 mcg | 4% |
| MINERALS | ||
| Calcium | 51.1 mg | 5% |
| Iron | 1.0 mg | 5% |
| Magnesium | 55.5 mg | 13% |
| Phosphorus | 116.6 mg | 12% |
| Sodium | 139.5 mg | 7% |
| Potassium | 126.5 mg | 4% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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