Calories in Whole Wheat Spaghetti With Vegetables In Almond Sauce Recipe
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| Value serving | % Daily Values | |
| Energy | 192 kcal | 10% |
| Protein | 6.9 g | 11% |
| Carbohydrates | 15.5 g | 6% |
| Fiber | 0.87 g | 3% |
| Fat | 10.46 g | 17% |
| Cholesterol | 12.8 mg | 4% |
| VITAMINS | ||
| Vitamin A | 455.6 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 26.5 mg | 33% |
| Vitamin E | 1.7 mg | 22% |
| Folic Acid (Vitamin B9) | 11.1 mcg | 4% |
| MINERALS | ||
| Calcium | 162.7 mg | 16% |
| Iron | 0.8 mg | 4% |
| Magnesium | 34.5 mg | 8% |
| Phosphorus | 165.6 mg | 17% |
| Sodium | 95.0 mg | 5% |
| Potassium | 146.4 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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