Nutritional Facts of ven pongal recipe | khara pongal | pongal South Indian breakfast recipe | Calories in ven pongal recipe | khara pongal | pongal South Indian breakfast recipe |
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| Value serving | % Daily Values | |
| Energy | 212 kcal | 11% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 29.0 g | 11% |
| Fiber | 2.17 g | 7% |
| Fat | 8.20 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 67.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 21.8 mcg | 7% |
| MINERALS | ||
| Calcium | 13.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 47.4 mg | 11% |
| Phosphorus | 55.2 mg | 6% |
| Sodium | 5.6 mg | 0% |
| Potassium | 182.7 mg | 5% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
वैन पोन्गल की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Ven Pongal, South Indian Breakfast in Hindi)
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