Nutritional Facts of veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip | Calories in veggie curd dip recipe | vegetable yoghurt dip | healthy Indian dip |

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  Value per tbsp % Daily Values
Energy 375 kcal 19%
Protein 13.7 g 23%
Carbohydrates 20.1 g 7%
Fiber 0.91 g 3%
Fat 19.63 g 33%
Cholesterol 48.0 mg 16%
VITAMINS
Vitamin A 629.1 mcg 63%
Vitamin B1 (Thiamine) 0.3 mg 23%
Vitamin B2 (Riboflavin) 0.3 mg 16%
Vitamin B3 (Niacin) 0.5 mg 3%
Vitamin C 48.0 mg 60%
Vitamin E 0.1 mg 2%
Folic Acid (Vitamin B9) 23.2 mcg 8%
MINERALS
Calcium 657.7 mg 66%
Iron 1.2 mg 6%
Magnesium 66.3 mg 15%
Phosphorus 417.0 mg 42%
Sodium 62.4 mg 3%
Potassium 374.8 mg 11%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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