Nutritional Facts of vegetable jalfrezi recipe | Punjabi vegetable jalfrezi sabzi | Calories in vegetable jalfrezi recipe | Punjabi vegetable jalfrezi sabzi |
This calorie page has been viewed 15780 times
| Value serving | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 6.0 g | 10% |
| Carbohydrates | 20.8 g | 8% |
| Fiber | 4.39 g | 15% |
| Fat | 5.26 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 681.5 mcg | 68% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 37.8 mg | 47% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31.9 mcg | 11% |
| MINERALS | ||
| Calcium | 74.1 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 28.2 mg | 6% |
| Phosphorus | 142.8 mg | 14% |
| Sodium | 281.8 mg | 14% |
| Potassium | 212.7 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
वेजिटेबल जालफ्रेजी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Vegetable Jalfrezi in Hindi)
શાકભાજી જઅલફરએઝઈ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Vegetable Jalfrezi in Gujarati)
Click here to view Vegetable Jalfrezi
