Nutritional Facts of Vegetable Hariyali recipe | sabzi Hariyali | Punjabi restaurant style Sabzi | Calories in Vegetable Hariyali recipe | sabzi Hariyali | Punjabi restaurant style Sabzi |
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| Value serving | % Daily Values | |
| Energy | 174 kcal | 9% |
| Protein | 7.1 g | 12% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 7.25 g | 24% |
| Fat | 9.11 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| VITAMINS | ||
| Vitamin A | 3882.4 mcg | 388% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 48.5 mg | 61% |
| Vitamin E | 1.3 mg | 17% |
| Folic Acid (Vitamin B9) | 89.2 mcg | 30% |
| MINERALS | ||
| Calcium | 175.3 mg | 18% |
| Iron | 3.2 mg | 17% |
| Magnesium | 71.9 mg | 16% |
| Phosphorus | 228.3 mg | 23% |
| Sodium | 96.1 mg | 5% |
| Potassium | 270.2 mg | 8% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
वेजिटेबल हरियाली रेसिपी | वेज हरियाली | सब्जी हरियाली | रेस्टोरेंट स्टाइल सब्जी हरियाली के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Vegetable Hariyali in Hindi)
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