Nutritional Facts of Til Ke Ladoo, Microwave Til Ladoo recipe Calories in Til Ke Ladoo, Microwave Til Ladoo recipe

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How many calories does one Til Ke Ladoo have?

One Til Ke Ladoo gives 60 calories. Out of which carbohydrates comprise 21 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories.  One Til Ke Ladoo provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Til Ke Ladoo recipe.

 

Is Til Ke Ladoo healthy? 

 

How to burn 60 calories that come from Til Ke Ladoo?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

  Value per ladoo % Daily Values
Energy 60 kcal 3%
Protein 1.6 g 3%
Carbohydrates 5.3 g 2%
Fiber 1.15 g 4%
Fat 3.74 g 6%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 6.9 mcg 1%
Vitamin B1 (Thiamine) 0.1 mg 5%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.5 mg 3%
Vitamin C 0.0 mg 0%
Vitamin E 0.2 mg 2%
Folic Acid (Vitamin B9) 12.1 mcg 4%
MINERALS
Calcium 63.1 mg 6%
Iron 0.7 mg 4%
Magnesium 23.9 mg 5%
Phosphorus 42.1 mg 4%
Sodium 1.0 mg 0%
Potassium 40.1 mg 1%
Zinc 0.8 mg 5%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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