Nutritional Facts of Thepla Quesadilla recipe | Indo Mexican Quesadilla | Indo Mexican stuffed vegetarian paratha | Calories in Thepla Quesadilla recipe | Indo Mexican Quesadilla | Indo Mexican stuffed vegetarian paratha |
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| Value per quesadilla | % Daily Values | |
| Energy | 235 kcal | 12% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 2.93 g | 10% |
| Fat | 12.49 g | 21% |
| Cholesterol | 12.8 mg | 4% |
| VITAMINS | ||
| Vitamin A | 351.3 mcg | 35% |
| Vitamin B1 (Thiamine) | -0.1 mg | -5% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -7% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 11.5 mg | 14% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 14.2 mcg | 5% |
| MINERALS | ||
| Calcium | 205.8 mg | 21% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 246.1 mg | 12% |
| Potassium | 141.7 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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