Nutritional Facts of thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | Calories in thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla |
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| Value per wrap | % Daily Values | |
| Energy | 261 kcal | 13% |
| Protein | 8.7 g | 15% |
| Carbohydrates | 27.3 g | 10% |
| Fiber | 5.52 g | 18% |
| Fat | 13.61 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 478.8 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 17.4 mg | 22% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 29.3 mcg | 10% |
| MINERALS | ||
| Calcium | 196.2 mg | 20% |
| Iron | 2.4 mg | 13% |
| Magnesium | 52.6 mg | 12% |
| Phosphorus | 210.6 mg | 21% |
| Sodium | 23.4 mg | 1% |
| Potassium | 139.3 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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