Nutritional Facts of thandai recipe | Rajasthani thandai drink | Homemade thandai Holi, Diwali recipe | Calories in thandai recipe | Rajasthani thandai drink | Homemade thandai Holi, Diwali recipe |
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| Value per glass | % Daily Values | |
| Energy | 384 kcal | 19% |
| Protein | 12.2 g | 20% |
| Carbohydrates | 28.2 g | 10% |
| Fiber | 1.37 g | 5% |
| Fat | 24.76 g | 41% |
| Cholesterol | 24.4 mg | 8% |
| VITAMINS | ||
| Vitamin A | 261.0 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | 2.4 mg | 32% |
| Folic Acid (Vitamin B9) | 22.3 mcg | 7% |
| MINERALS | ||
| Calcium | 362.7 mg | 36% |
| Iron | 2.1 mg | 11% |
| Magnesium | 99.2 mg | 23% |
| Phosphorus | 312.4 mg | 31% |
| Sodium | 30.3 mg | 2% |
| Potassium | 357.6 mg | 10% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ठंडाई की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Thandai in Hindi)
થઅનડઅઈ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Thandai in Gujarati)
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