Calories in Thai Smoothie Recipe (Mango)
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| Value per big glass | % Daily Values | |
| Energy | 315 kcal | 16% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 40.1 g | 15% |
| Fiber | 0.39 g | 1% |
| Fat | 12.47 g | 21% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 1668.7 mcg | 167% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 9.8 mg | 12% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 2% |
| MINERALS | ||
| Calcium | 217.7 mg | 22% |
| Iron | 0.9 mg | 5% |
| Magnesium | 167.5 mg | 38% |
| Phosphorus | 138.8 mg | 14% |
| Sodium | 33.3 mg | 2% |
| Potassium | 202.8 mg | 6% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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