Nutritional Facts of Tendli Bhaat ( Jain Recipe), Jain Recipes Calories in Tendli Bhaat ( Jain Recipe), Jain Recipes
This calorie page has been viewed 2948 times
| Value serving | % Daily Values | |
| Energy | 489 kcal | 24% |
| Protein | 8.8 g | 15% |
| Carbohydrates | 59.0 g | 21% |
| Fiber | 6.55 g | 22% |
| Fat | 24.53 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 44.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 2.2 mg | 16% |
| Vitamin C | 12.1 mg | 15% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 6% |
| MINERALS | ||
| Calcium | 169.9 mg | 17% |
| Iron | 3.5 mg | 18% |
| Magnesium | 77.6 mg | 18% |
| Phosphorus | 199.2 mg | 20% |
| Sodium | 24.7 mg | 1% |
| Potassium | 133.3 mg | 4% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-4600.webp)
Click here to view Tendli Bhaat ( Jain Recipe)
