Nutritional Facts of Sweet Kand Puri, Maharashtrian Upwas Recipe Calories in Sweet Kand Puri, Maharashtrian Upwas Recipe
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| Value per puri | % Daily Values | |
| Energy | 150 kcal | 8% |
| Protein | 1.4 g | 2% |
| Carbohydrates | 24.8 g | 9% |
| Fiber | 2.68 g | 9% |
| Fat | 5.03 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 71.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.0 mcg | 2% |
| MINERALS | ||
| Calcium | 12.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 11.7 mg | 1% |
| Sodium | 4.0 mg | 0% |
| Potassium | 81.3 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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