Nutritional Facts of sweet corn and spinach wrap recipe | Indian spinach sweet corn wrap | palak sweet corn wrap for tiffins | Calories in sweet corn and spinach wrap recipe | Indian spinach sweet corn wrap | palak sweet corn wrap for tiffins |
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| Value per wrap | % Daily Values | |
| Energy | 307 kcal | 15% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 28.0 g | 10% |
| Fiber | 1.89 g | 6% |
| Fat | 20.16 g | 34% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1135.5 mcg | 114% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 11.7 mg | 15% |
| Vitamin E | -1.3 mg | -18% |
| Folic Acid (Vitamin B9) | 25.0 mcg | 8% |
| MINERALS | ||
| Calcium | 45.6 mg | 5% |
| Iron | 2.0 mg | 11% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 38.6 mg | 2% |
| Potassium | 183.2 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Click here to view Sweet Corn and Spinach Wrap ( Tiffin Recipe)
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