Nutritional Facts of Stir-Fried Vegetable Parathas recipe Calories in Stir-Fried Vegetable Parathas recipe

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  Value paratha % Daily Values
Energy 101 kcal 5%
Protein 5.6 g 9%
Carbohydrates 16.1 g 6%
Fiber 3.85 g 13%
Fat 1.83 g 3%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 170.5 mcg 17%
Vitamin B1 (Thiamine) 0.1 mg 7%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 0.8 mg 6%
Vitamin C 19.2 mg 24%
Vitamin E -0.0 mg -1%
Folic Acid (Vitamin B9) 22.5 mcg 8%
MINERALS
Calcium 30.0 mg 3%
Iron 1.2 mg 7%
Magnesium 35.8 mg 8%
Phosphorus 113.2 mg 11%
Sodium 65.3 mg 3%
Potassium 179.5 mg 5%
Zinc 0.5 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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