Nutritional Facts of Stir- Fried Paneer, Broccoli and Baby Corn recipe, Calcium Rich Recipes Calories in Stir- Fried Paneer, Broccoli and Baby Corn recipe, Calcium Rich Recipes
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Value serving | % Daily Values | |
Energy | 270 kcal | 13% |
Protein | 10.0 g | 17% |
Carbohydrates | 28.5 g | 10% |
Fiber | 4.89 g | 16% |
Fat | 14.95 g | 25% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 902.9 mcg | 90% |
Vitamin B1 (Thiamine) | 0.4 mg | 29% |
Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
Vitamin B3 (Niacin) | 2.8 mg | 20% |
Vitamin C | 65.9 mg | 82% |
Vitamin E | -0.1 mg | -2% |
Folic Acid (Vitamin B9) | 70.3 mcg | 23% |
MINERALS | ||
Calcium | 179.5 mg | 18% |
Iron | 2.1 mg | 11% |
Magnesium | 53.4 mg | 12% |
Phosphorus | 217.9 mg | 22% |
Sodium | 353.9 mg | 18% |
Potassium | 445.7 mg | 13% |
Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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