Nutritional Facts of sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | Calories in sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |
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| Value per tikki | % Daily Values | |
| Energy | 54 kcal | 3% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 2.39 g | 8% |
| Fat | 1.14 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 202.2 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 73.6 mcg | 25% |
| MINERALS | ||
| Calcium | 23.5 mg | 2% |
| Iron | 1.0 mg | 5% |
| Magnesium | 18.7 mg | 4% |
| Phosphorus | 45.6 mg | 5% |
| Sodium | 5.9 mg | 0% |
| Potassium | 111.7 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्प्राउट्स टिक्की रेसिपी | अंकुरित मूंग टिक्की | स्प्राउट्स कबाब | हेल्दी स्टार्टर के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe in Hindi)
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