Nutritional Facts of sprouted bean and fruit salad with curd dressing recipe | healthy Indian bean fruit salad | Calories in sprouted bean and fruit salad with curd dressing recipe | healthy Indian bean fruit salad |
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| Value serving | % Daily Values | |
| Energy | 122 kcal | 6% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 19.6 g | 7% |
| Fiber | 3.17 g | 11% |
| Fat | 2.93 g | 5% |
| Cholesterol | 6.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 468.9 mcg | 47% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 11.8 mg | 15% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 6% |
| MINERALS | ||
| Calcium | 114.9 mg | 11% |
| Iron | 1.4 mg | 7% |
| Magnesium | 33.5 mg | 8% |
| Phosphorus | 94.6 mg | 9% |
| Sodium | 17.2 mg | 1% |
| Potassium | 133.3 mg | 4% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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