Nutritional Facts of Spinach and Masoor Dal recipe Calories in Spinach and Masoor Dal recipe
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| Value serving | % Daily Values | |
| Energy | 118 kcal | 6% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 18.1 g | 7% |
| Fiber | 3.49 g | 12% |
| Fat | 1.64 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1036.8 mcg | 104% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | -0.5 mg | -7% |
| Folic Acid (Vitamin B9) | 31.2 mcg | 10% |
| MINERALS | ||
| Calcium | 37.3 mg | 4% |
| Iron | 2.4 mg | 13% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 10.0 mg | 1% |
| Potassium | 55.3 mg | 2% |
| Zinc | 0.9 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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