Nutritional Facts of spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | Calories in spinach green peas rice recipe | palak matar pulao | green peas spinach pulao |
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| Value serving | % Daily Values | |
| Energy | 145 kcal | 7% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 26.3 g | 10% |
| Fiber | 3.06 g | 10% |
| Fat | 2.93 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1433.5 mcg | 143% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 13.8 mg | 17% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 31.1 mcg | 10% |
| MINERALS | ||
| Calcium | 36.8 mg | 4% |
| Iron | 1.0 mg | 5% |
| Magnesium | 45.1 mg | 10% |
| Phosphorus | 74.1 mg | 7% |
| Sodium | 17.6 mg | 1% |
| Potassium | 99.7 mg | 3% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक मटर पुलाव रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach and Green Pea Rice in Hindi)
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