Nutritional Facts of Spiced Chai Smoothie recipe Calories in Spiced Chai Smoothie recipe
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| Value per cup | % Daily Values | |
| Energy | 538 kcal | 27% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 92.4 g | 34% |
| Fiber | 0.20 g | 1% |
| Fat | 13.00 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 320.0 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.2 mcg | 4% |
| MINERALS | ||
| Calcium | 426.0 mg | 43% |
| Iron | 0.8 mg | 4% |
| Magnesium | 40.0 mg | 9% |
| Phosphorus | 264.0 mg | 26% |
| Sodium | 42.0 mg | 2% |
| Potassium | 232.0 mg | 7% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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