Nutritional Facts of Shahi Badam Shorba, Almond and Mixed Vegetable Soup recipe, Healthy Recipes Calories in Shahi Badam Shorba, Almond and Mixed Vegetable Soup recipe, Healthy Recipes

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  Value serving % Daily Values
Energy 121 kcal 6%
Protein 2.5 g 4%
Carbohydrates 13.8 g 5%
Fiber 2.12 g 7%
Fat 6.22 g 10%
Cholesterol 7.5 mg 3%
VITAMINS
Vitamin A 127.8 mcg 13%
Vitamin B1 (Thiamine) 0.1 mg 6%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 1.0 mg 7%
Vitamin C 31.8 mg 40%
Vitamin E 1.7 mg 23%
Folic Acid (Vitamin B9) 16.8 mcg 6%
MINERALS
Calcium 35.9 mg 4%
Iron 0.9 mg 5%
Magnesium 53.0 mg 12%
Phosphorus 64.4 mg 6%
Sodium 33.7 mg 2%
Potassium 239.3 mg 7%
Zinc 0.6 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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