Nutritional Facts of Semiyan Upma ( Weight Loss After Pregnancy ) recipe, Post Pregnancy Recipes, Diet Calories in Semiyan Upma ( Weight Loss After Pregnancy ) recipe, Post Pregnancy Recipes, Diet
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| Value serving | % Daily Values | |
| Energy | 124 kcal | 6% |
| Protein | 2.5 g | 4% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 1.18 g | 4% |
| Fat | 4.94 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 127.1 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 4.9 mg | 6% |
| Vitamin E | -0.1 mg | -2% |
| Folic Acid (Vitamin B9) | 5.2 mcg | 2% |
| MINERALS | ||
| Calcium | 17.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14.6 mg | 3% |
| Phosphorus | 43.9 mg | 4% |
| Sodium | 7.0 mg | 0% |
| Potassium | 78.0 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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