Nutritional Facts of baked seedai recipe | healthy South Indian jar snack | Tamil Nadu savoury baked seedai | Calories in baked seedai recipe | healthy South Indian jar snack | Tamil Nadu savoury baked seedai |
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| Value per servings | % Daily Values | |
| Energy | 315 kcal | 16% |
| Protein | 14.1 g | 24% |
| Carbohydrates | 53.3 g | 19% |
| Fiber | 9.84 g | 33% |
| Fat | 5.60 g | 9% |
| Cholesterol | 7.5 mg | 3% |
| VITAMINS | ||
| Vitamin A | 138.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 2.5 mg | 18% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 70.2 mcg | 23% |
| MINERALS | ||
| Calcium | 70.7 mg | 7% |
| Iron | 3.7 mg | 20% |
| Magnesium | 109.9 mg | 25% |
| Phosphorus | 284.1 mg | 28% |
| Sodium | 53.2 mg | 3% |
| Potassium | 430.7 mg | 12% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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