Nutritional Facts of Semiyan Payasam, Seviya Kheer, Vermicelli Kheer recipe Calories in Semiyan Payasam, Seviya Kheer, Vermicelli Kheer recipe
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| Value serving | % Daily Values | |
| Energy | 249 kcal | 12% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 24.3 g | 9% |
| Fiber | 0.05 g | 0% |
| Fat | 12.10 g | 20% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 200.6 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 3% |
| MINERALS | ||
| Calcium | 213.0 mg | 21% |
| Iron | 0.5 mg | 3% |
| Magnesium | 30.0 mg | 7% |
| Phosphorus | 145.8 mg | 15% |
| Sodium | 20.1 mg | 1% |
| Potassium | 119.0 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
साबूदाना सेवई पायसम रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sabudana Vermicelli Payasam Recipe in Hindi)
Click here to view Sabudana Vermicelli Payasam Recipe
