Nutritional Facts of saagwala cheese kofta recipe | cheese kofta with palak methi gravy | aloo kofta with spinach gravy | Calories in saagwala cheese kofta recipe | cheese kofta with palak methi gravy | aloo kofta with spinach gravy |
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| Value serving | % Daily Values | |
| Energy | 480 kcal | 24% |
| Protein | 9.9 g | 17% |
| Carbohydrates | 34.9 g | 13% |
| Fiber | 3.81 g | 13% |
| Fat | 33.65 g | 56% |
| Cholesterol | 20.0 mg | 7% |
| VITAMINS | ||
| Vitamin A | 3478.0 mcg | 348% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 30.1 mg | 38% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 87.8 mcg | 29% |
| MINERALS | ||
| Calcium | 306.4 mg | 31% |
| Iron | 3.5 mg | 18% |
| Magnesium | 66.1 mg | 15% |
| Phosphorus | 168.6 mg | 17% |
| Sodium | 297.8 mg | 15% |
| Potassium | 293.0 mg | 8% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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