Nutritional Facts of Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes ) Calories in Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )
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| Value serving | % Daily Values | |
| Energy | 287 kcal | 14% |
| Protein | 9.8 g | 16% |
| Carbohydrates | 47.1 g | 17% |
| Fiber | 7.25 g | 24% |
| Fat | 6.44 g | 11% |
| Cholesterol | 6.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 650.7 mcg | 65% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 36.4 mg | 45% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 34.3 mcg | 11% |
| MINERALS | ||
| Calcium | 158.3 mg | 16% |
| Iron | 1.8 mg | 9% |
| Magnesium | 76.4 mg | 17% |
| Phosphorus | 281.2 mg | 28% |
| Sodium | 145.7 mg | 7% |
| Potassium | 199.7 mg | 6% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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