Nutritional Facts of roasted red capsicum and cheese tava sandwich recipe | Indian capsicum cheese toast sandwich | Calories in roasted red capsicum and cheese tava sandwich recipe | Indian capsicum cheese toast sandwich |
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| Value sandwiche | % Daily Values | |
| Energy | 139 kcal | 7% |
| Protein | 3.7 g | 6% |
| Carbohydrates | 22.6 g | 8% |
| Fiber | 0.48 g | 2% |
| Fat | 3.91 g | 7% |
| Cholesterol | 8.8 mg | 3% |
| VITAMINS | ||
| Vitamin A | 195.2 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 29.8 mg | 37% |
| Vitamin E | -0.3 mg | -5% |
| Folic Acid (Vitamin B9) | 2.3 mcg | 1% |
| MINERALS | ||
| Calcium | 16.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 2.6 mg | 1% |
| Phosphorus | 13.6 mg | 1% |
| Sodium | 58.3 mg | 3% |
| Potassium | 39.1 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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