Nutritional Facts of Rich Flapjacks recipe, Vegetarian Recipes Calories in Rich Flapjacks recipe, Vegetarian Recipes
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| Value serving | % Daily Values | |
| Energy | 116 kcal | 6% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 1.02 g | 3% |
| Fat | 6.38 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 126.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.9 mcg | 2% |
| MINERALS | ||
| Calcium | 6.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 17.0 mg | 4% |
| Phosphorus | 36.4 mg | 4% |
| Sodium | 7.6 mg | 0% |
| Potassium | 43.8 mg | 1% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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