Nutritional Facts of Rice Kheer ( Microwave Recipe), Indian Microwave Snack Recipes Calories in Rice Kheer ( Microwave Recipe), Indian Microwave Snack Recipes
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| Value serving | % Daily Values | |
| Energy | 228 kcal | 11% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 36.0 g | 13% |
| Fiber | 0.72 g | 2% |
| Fat | 5.60 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 130.4 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 3% |
| MINERALS | ||
| Calcium | 181.2 mg | 18% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 29.7 mg | 1% |
| Potassium | 113.4 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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