Nutritional Facts of red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy | Calories in red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy |
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| Value serving | % Daily Values | |
| Energy | 96 kcal | 5% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 7.2 g | 3% |
| Fiber | 3.52 g | 12% |
| Fat | 6.26 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 486.0 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 46.4 mg | 58% |
| Vitamin E | 1.0 mg | 14% |
| Folic Acid (Vitamin B9) | 44.1 mcg | 15% |
| MINERALS | ||
| Calcium | 79.0 mg | 8% |
| Iron | 1.6 mg | 8% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 128.9 mg | 13% |
| Sodium | 15.9 mg | 1% |
| Potassium | 229.4 mg | 7% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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