Nutritional Facts of raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | Calories in raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi |
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| Value serving | % Daily Values | |
| Energy | 154 kcal | 8% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 18.2 g | 7% |
| Fiber | 1.28 g | 4% |
| Fat | 8.94 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 105.0 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7.0 mg | 9% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 4.3 mcg | 1% |
| MINERALS | ||
| Calcium | 17.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 5.2 mg | 1% |
| Phosphorus | 26.9 mg | 3% |
| Sodium | 2.0 mg | 0% |
| Potassium | 65.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कच्चे आम की सब्जी रेसिपी | कच्चे केरी की सब्जी | कच्चे आम और प्याज़ की सब्जी | केरी नु शाक के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Raw Mango Sabzi, Kacche Aam ki Sabzi, Keri Nu Shaak in Hindi)
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