Nutritional Facts of rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal | Calories in rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal |
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| Value serving | % Daily Values | |
| Energy | 127 kcal | 6% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 19.3 g | 7% |
| Fiber | 3.76 g | 13% |
| Fat | 2.52 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 170.7 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 11.6 mg | 14% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 62.8 mcg | 21% |
| MINERALS | ||
| Calcium | 61.4 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 48.3 mg | 11% |
| Phosphorus | 115.6 mg | 12% |
| Sodium | 15.1 mg | 1% |
| Potassium | 317.2 mg | 9% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
राजमा उड़द दाल की रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Rajma and Urad Dal in Hindi)
રાજમા અને ઉડદ ડાળ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Rajma and Urad Dal in Gujarati)
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