Nutritional Facts of rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | Calories in rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup |
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| Value serving | % Daily Values | |
| Energy | 98 kcal | 5% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 14.2 g | 5% |
| Fiber | 2.93 g | 10% |
| Fat | 2.60 g | 4% |
| Cholesterol | 0.8 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1414.8 mcg | 141% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 29.7 mg | 37% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 87.2 mcg | 29% |
| MINERALS | ||
| Calcium | 119.3 mg | 12% |
| Iron | 2.3 mg | 12% |
| Magnesium | 47.5 mg | 11% |
| Phosphorus | 186.4 mg | 19% |
| Sodium | 44.8 mg | 2% |
| Potassium | 331.1 mg | 9% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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