Nutritional Facts of Ragda recipe Calories in Ragda recipe
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| Value cup | % Daily Values | |
| Energy | 236 kcal | 12% |
| Protein | 14.8 g | 25% |
| Carbohydrates | 42.4 g | 15% |
| Fiber | 3.38 g | 11% |
| Fat | 0.83 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 29.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 2.6 mg | 18% |
| Vitamin C | 30.0 mg | 38% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 2% |
| MINERALS | ||
| Calcium | 56.3 mg | 6% |
| Iron | 5.3 mg | 28% |
| Magnesium | 75.0 mg | 17% |
| Phosphorus | 223.5 mg | 22% |
| Sodium | 15.3 mg | 1% |
| Potassium | 543.8 mg | 16% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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