Nutritional Facts of rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | Calories in rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma |
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| Value serving | % Daily Values | |
| Energy | 626 kcal | 31% |
| Protein | 19.7 g | 33% |
| Carbohydrates | 113.9 g | 41% |
| Fiber | 8.61 g | 29% |
| Fat | 10.12 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 455.0 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 2.7 mg | 19% |
| Vitamin C | 34.1 mg | 43% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 239.9 mcg | 80% |
| MINERALS | ||
| Calcium | 213.8 mg | 21% |
| Iron | 4.5 mg | 24% |
| Magnesium | 199.7 mg | 45% |
| Phosphorus | 403.8 mg | 40% |
| Sodium | 23.5 mg | 1% |
| Potassium | 1001.7 mg | 29% |
| Zinc | 3.7 mg | 22% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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