Calories in Pumpkin Kootu Curry Recipe (Pumpkin And Kala Vatana)
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| Value serving | % Daily Values | |
| Energy | 152 kcal | 8% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 12.5 g | 5% |
| Fiber | 3.20 g | 11% |
| Fat | 9.46 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 63.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 4% |
| MINERALS | ||
| Calcium | 19.1 mg | 2% |
| Iron | 1.4 mg | 7% |
| Magnesium | 42.6 mg | 10% |
| Phosphorus | 96.2 mg | 10% |
| Sodium | 9.6 mg | 0% |
| Potassium | 239.3 mg | 7% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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