Nutritional Facts of pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe | Calories in pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe |
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Value serving | % Daily Values | |
Energy | 797 kcal | 40% |
Protein | 17.2 g | 29% |
Carbohydrates | 149.5 g | 54% |
Fiber | 10.46 g | 35% |
Fat | 15.20 g | 25% |
Cholesterol | 9.0 mg | 3% |
VITAMINS | ||
Vitamin A | 587.8 mcg | 59% |
Vitamin B1 (Thiamine) | 0.5 mg | 34% |
Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
Vitamin B3 (Niacin) | 4.2 mg | 30% |
Vitamin C | 77.0 mg | 96% |
Vitamin E | 1.8 mg | 24% |
Folic Acid (Vitamin B9) | 60.9 mcg | 20% |
MINERALS | ||
Calcium | 157.8 mg | 16% |
Iron | 2.6 mg | 14% |
Magnesium | 179.9 mg | 41% |
Phosphorus | 368.6 mg | 37% |
Sodium | 216.4 mg | 11% |
Potassium | 506.5 mg | 14% |
Zinc | 2.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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