Nutritional Facts of pineapple chia seeds pear juice recipe | healthy chia pineapple juice | Calories in pineapple chia seeds pear juice recipe | healthy chia pineapple juice |
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| Value per glass | % Daily Values | |
| Energy | 58 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 3.94 g | 13% |
| Fat | 0.51 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 33.4 mg | 42% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.2 mcg | 1% |
| MINERALS | ||
| Calcium | 24.8 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 33.6 mg | 8% |
| Phosphorus | 20.7 mg | 2% |
| Sodium | 30.7 mg | 2% |
| Potassium | 64.1 mg | 2% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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