Nutritional Facts of pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie | Calories in pineapple banana smoothie with ice cream recipe | Indian style banana pineapple smoothie |
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| Value per glass | % Daily Values | |
| Energy | 305 kcal | 15% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 59.1 g | 21% |
| Fiber | 7.79 g | 26% |
| Fat | 5.90 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 79.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.5 mg | 37% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 100.3 mg | 125% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.1 mcg | 0% |
| MINERALS | ||
| Calcium | 184.2 mg | 18% |
| Iron | 6.2 mg | 33% |
| Magnesium | 100.7 mg | 23% |
| Phosphorus | 38.8 mg | 4% |
| Sodium | 103.8 mg | 5% |
| Potassium | 134.3 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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