Nutritional Facts of parsley rice recipe | quick parsley rice | Indian garlic parsley rice | Calories in parsley rice recipe | quick parsley rice | Indian garlic parsley rice |
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| Value serving | % Daily Values | |
| Energy | 207 kcal | 10% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 34.3 g | 12% |
| Fiber | 0.53 g | 2% |
| Fat | 6.34 g | 11% |
| Cholesterol | 18.8 mg | 6% |
| VITAMINS | ||
| Vitamin A | 311.1 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 18.6 mcg | 6% |
| MINERALS | ||
| Calcium | 14.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 44.0 mg | 10% |
| Phosphorus | 85.1 mg | 9% |
| Sodium | 68.0 mg | 3% |
| Potassium | 81.4 mg | 2% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पार्सले राइस रेसिपी | झटपट पार्सले चावल | लहसुनी पार्सले चावल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Parsley Rice, Buttered Parsley and Garlic Rice in Hindi)
Click here to view Parsley Rice, Buttered Parsley and Garlic Rice
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