Nutritional Facts of paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | Calories in paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids |
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| Value paratha | % Daily Values | |
| Energy | 148 kcal | 7% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 20.4 g | 7% |
| Fiber | 3.88 g | 13% |
| Fat | 5.68 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 222.8 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 4% |
| MINERALS | ||
| Calcium | 65.0 mg | 6% |
| Iron | 1.4 mg | 7% |
| Magnesium | 37.7 mg | 9% |
| Phosphorus | 152.8 mg | 15% |
| Sodium | 10.1 mg | 1% |
| Potassium | 91.1 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बच्चों के लिए पनीर वेजिटेबल पराठा रेसिपी | टॉडलर्स के लिए वेजिटेबल पराठा | बच्चों के लिए पनीर पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Vegetable Paratha for Kids, Toddlers in Hindi)
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