Nutritional Facts of paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry | Calories in paneer mushroom and capsicum stir fry recipe | healthy garlic mushroom paneer stir fry | paneer capsicum stir fry |
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| Value serving | % Daily Values | |
| Energy | 169 kcal | 8% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 7.5 g | 3% |
| Fiber | 1.98 g | 7% |
| Fat | 12.84 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 382.5 mcg | 38% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 76.8 mg | 96% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 14.8 mcg | 5% |
| MINERALS | ||
| Calcium | 193.5 mg | 19% |
| Iron | 6.8 mg | 36% |
| Magnesium | 24.6 mg | 6% |
| Phosphorus | 152.4 mg | 15% |
| Sodium | 89.0 mg | 4% |
| Potassium | 220.6 mg | 6% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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