Nutritional Facts of paneer aur hare chana ki chaat recipe | salad | healthy protein hare chana chaat | Calories in paneer aur hare chana ki chaat recipe | salad | healthy protein hare chana chaat |
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Value serving | % Daily Values | |
Energy | 411 kcal | 21% |
Protein | 16.9 g | 28% |
Carbohydrates | 31.9 g | 12% |
Fiber | 2.22 g | 7% |
Fat | 23.99 g | 40% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 452.1 mcg | 45% |
Vitamin B1 (Thiamine) | 0.3 mg | 19% |
Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
Vitamin B3 (Niacin) | 1.1 mg | 8% |
Vitamin C | 5.8 mg | 7% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
MINERALS | ||
Calcium | 242.0 mg | 24% |
Iron | 2.2 mg | 12% |
Magnesium | 65.0 mg | 15% |
Phosphorus | 264.6 mg | 26% |
Sodium | 15.3 mg | 1% |
Potassium | 440.1 mg | 13% |
Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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