Nutritional Facts of paneer aur hare chana ki chaat recipe | salad | healthy protein hare chana chaat | Calories in paneer aur hare chana ki chaat recipe | salad | healthy protein hare chana chaat |

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  Value serving % Daily Values
Energy 411 kcal 21%
Protein 16.9 g 28%
Carbohydrates 31.9 g 12%
Fiber 2.22 g 7%
Fat 23.99 g 40%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 452.1 mcg 45%
Vitamin B1 (Thiamine) 0.3 mg 19%
Vitamin B2 (Riboflavin) 0.1 mg 7%
Vitamin B3 (Niacin) 1.1 mg 8%
Vitamin C 5.8 mg 7%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 1.6 mcg 1%
MINERALS
Calcium 242.0 mg 24%
Iron 2.2 mg 12%
Magnesium 65.0 mg 15%
Phosphorus 264.6 mg 26%
Sodium 15.3 mg 1%
Potassium 440.1 mg 13%
Zinc 1.5 mg 9%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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