Calories in Paneer Apple And Pineapple Salad Recipe
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| Value serving | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 12.8 g | 5% |
| Fiber | 1.91 g | 6% |
| Fat | 14.68 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 184.0 mcg | 18% |
| Vitamin B1 (Thiamine) | -0.1 mg | -9% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -6% |
| Vitamin B3 (Niacin) | -0.1 mg | -1% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin E | -1.1 mg | -15% |
| Folic Acid (Vitamin B9) | 7.7 mcg | 3% |
| MINERALS | ||
| Calcium | 164.3 mg | 16% |
| Iron | 0.7 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 44.2 mg | 2% |
| Potassium | 95.8 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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