Nutritional Facts of paneer 65 recipe | paneer fry recipe | restaurant style paneer 65 | Calories in paneer 65 recipe | paneer fry recipe | restaurant style paneer 65 |
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| Value serving | % Daily Values | |
| Energy | 292 kcal | 15% |
| Protein | 10.3 g | 17% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 1.23 g | 4% |
| Fat | 20.19 g | 34% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | ||
| Vitamin A | 473.9 mcg | 47% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 13.7 mg | 17% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 18.5 mcg | 6% |
| MINERALS | ||
| Calcium | 348.4 mg | 35% |
| Iron | 0.9 mg | 5% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 220.0 mg | 22% |
| Sodium | 6.0 mg | 0% |
| Potassium | 97.5 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर 65 रेसिपी | पनीर फ्राई रेसिपी | पनीर 65 कैसे बनाये | रेस्तरां शैली पनीर 65 | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer 65 Recipe in Hindi)
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