Nutritional Facts of Panchratni Dal ( Eat Well Stay Well Recipes ) Calories in Panchratni Dal ( Eat Well Stay Well Recipes )
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| Value serving | % Daily Values | |
| Energy | 160 kcal | 8% |
| Protein | 8.5 g | 14% |
| Carbohydrates | 21.7 g | 8% |
| Fiber | 5.00 g | 17% |
| Fat | 4.09 g | 7% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 108.0 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 95.6 mcg | 32% |
| MINERALS | ||
| Calcium | 60.8 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 43.9 mg | 10% |
| Phosphorus | 130.6 mg | 13% |
| Sodium | 14.1 mg | 1% |
| Potassium | 337.1 mg | 10% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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